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Thriving Through Change: Resilience, Performance & Mental Health


December 8th, 2025 / Canberra, AU

OVERVIEW


Empower yourself with practical strategies to navigate change and maintain mental wellbeing

• Understand how change impacts mental health
• Cultivate stress management skills for enhanced mental well-being
• Explore resilience tools to effectively navigate setbacks
• Shift your mindset to see change as an opportunity for personal growth

TRAINER


Dr Karen Whittingham

Karen is one of Australia’s leading executive management development specialists who has worked with thousands of executives to transition them into senior leadership roles quickly and effectively. She is an organisational psychologist passionate about people’s success and facilitating their careers to rise. She teaches organisational psychology at UNSW and works with ASX listed companies and large public sector organisations to drive engagement, inclusion, and performance.

Leadership Expert & Executive Coach
Impact Psychology Pty Ltd

AGENDA



Workshop

Navigate personal and professional change

- Understand the impact of change on mental wellbeing

- Learn practical stress management practices


Embrace a resilient mindset

- Bounce back from setbacks and maintain a positive mindset

- Embrace change as an opportunity for growth

  • Dr Karen Whittingham Leadership Expert & Executive Coach Impact Psychology Pty Ltd

GROUP DISCOUNTS

PRICING


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Canberra

Canberra, AU

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