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Thriving Through Change: Resilience, Performance & Mental Health


January 28th, 2026 / Online
SAVE UP TO $200
Discount ends in 21 days

OVERVIEW

Empower yourself with practical strategies to navigate change and maintain mental wellbeing

• Understand how change impacts mental health
• Cultivate stress management skills for enhanced mental well-being
• Explore resilience tools to effectively navigate setbacks
• Shift your mindset to see change as an opportunity for personal growth

TRAINER

Dr Karen Whittingham

Karen is one of Australia’s leading executive management development specialists who has worked with thousands of executives to transition them into senior leadership roles quickly and effectively. She is an organisational psychologist passionate about people’s success and facilitating their careers to rise. She teaches organisational psychology at UNSW and works with ASX listed companies and large public sector organisations to drive engagement, inclusion, and performance.

Leadership Expert & Executive Coach
Impact Psychology Pty Ltd

AGENDA

Mini-Workshop

Navigating Personal and Professional Change

- Understand the impact of change on mental wellbeing

- Apply practical stress management and self-care practices


Embracing a Resilient Mindset

- Overcome change fatigue and bounce back from setbacks

- Embrace change as an opportunity for growth and personal development

  • Dr Karen Whittingham Leadership Expert & Executive Coach Impact Psychology Pty Ltd

GROUP DISCOUNTS

5 - 9 Delegates

15%

Discount

10 - 19 Delegates

25%

Discount

20 + Delegates

35%

Discount

PRICING

ENDS IN 21 DAYS

Rapid Action

Ends November 07

SAVE UP TO $200

PRICING & BOOKINGS >
PRICING & BOOKINGS >

Value Plus

Ends November 28

SAVE UP TO $150

Super Saver

Ends December 19

SAVE UP TO $100

Early Bird

Ends January 14

SAVE UP TO $50





VENUE

Online

Join us online, from the comfort of your home or office.

SHARE AGENDA

Other Dates and Locations

Thriving Through Change: Resilience, Performance & Mental Health

November 11th, 2025

Brisbane, AU

Thriving Through Change: Resilience, Performance & Mental Health

November 12th, 2025

Brisbane, AU

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