Details

About the workshop

Emotional Agility empowers individuals to control their reactions, directly impacting their mental and physical health. It enables them to influence their emotional states and consciously shift to a different one, supporting resilience and well-being. Not to be confused with Emotional Intelligence, which includes interpersonal skills, Emotional Agility merely focuses on personal adaptability and resilience in managing emotional responses.

The Emotional Agility workshop equips participants with tools and strategies for better handling their emotions, enhancing adaptability, resilience, and value-aligned decision-making. By using these skills every day, attendees can improve their emotional wellbeing and create a more positive and effective environment for themselves and others.

Agenda
Emotional Agility Workshop
Workshop

Understanding emotions and triggers

- The impact of emotions on thoughts, behavior, and well-being

- Emotional triggers and how to recognise them 

- Strategies for developing flexibility in responding to emotional stress


Exploring your why and values

- Reflecting on personal motivations and aspirations

- Connecting your emotions and actions with your core values

- Making value-aligned decisions and staying aligned in challenging situations


Building emotional resilience and well-being

- Understanding resilience as the ability to bounce back and thrive in adversity

- Resilience techniques - stay positive, seek support, and turn setbacks into opportunities

- Self-care practices for maintaining emotional stability and preventing burnout


Integrating emotional agility into your daily life

- Sharing insights and commitments for integrating emotional agility principles into your daily life

- Developing personalised resilience plans - setting goals and identifying support networks

Tailor Your Training Experience

To make sure you get the learning solution that’s right for you, we offer different levels of tailoring to suit your needs. Choose from three levels of customisation:

1.Off the Shelf

Love what you see? Great! Choose this option to take one of our most popular courses and bring it in-house for your team. Includes a pre-course consult session with our facilitator to make sure we hit the mark, and deliver the right learning experience for you.

2.Customised

Make sure you get the most from the course you choose, by tailoring the content to get the right fit for you. Speak to our team, who will work with you to pick and mix from a curated bank of training modules to help customise your learning experience.

3.Premium

Not on the list? Let us know what you’re looking for and we will find the right solution. Our team of learning specialists will work with you to develop a unique training course for your business. Through an in-depth consultation process, we will work with you to profile your learning needs and build a bespoke program from the ground up.

Speak with one of our team today to find which option is right for you.

Who Will Attend

All roles, particularly leaders in high-stakes or pressured environments

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