Public Sector Mental Health & Resilience for Personal Wellbeing & Performance

Anxiety and stress - How we respond to uncertainty

- Understanding the nature and cause of anxiety and stress at work

- Examining and evaluating wellbeing

- Mapping stress signatures

Using neuroscience to work more effectively with others

- Understand the five key domains that influence your behavior in social situations

- Strategies for regulating panic reactions, and maximising positive feelings

- How to maximise your sense of connection and cohesion in digital teams

Mental health for individuals and employees

- Identify warning signs in yourself and your team-members

- Managing your own well-being and being available to support your colleagues

- Communication techniques for building rapport and empathetic understanding

- Practical strategies for supporting anxious colleagues, friends or family

Psychological Skills for the workplace 

- Understanding the function of emotions and what a healthy emotional life looks like

- Practical psychological strategies to change unhelpful thoughts and to switch off from worry

- Practice emotion regulation skills