Public Sector Mental Health & Resilience for Personal Wellbeing & Performance

Responding to uncertainty

- Explore the nature and cause of anxiety in the context of crisis

- Understand the psychology of change

- Explore its ongoing impact on the public sector

- Map your unique stress signature

Using neuroscience to work more effectively with others

- Understand the five key domains that influence your behavior in social situations

- Regulate panic reactions, and maximise positive feelings

- Maximise your sense of connection and cohesion in digital teams

Mental health for individuals and employees

- Identify warning signs in yourself and your team-members

- Manage your own well-being and support your colleagues

- Build rapport and empathetic understanding

- Practical strategies to support anxious colleagues, friends or family

Psychological Skills

- Understand the function of emotions and what a healthy emotional life looks like

- Practical psychological strategies to change unhelpful thoughts and to switch off from worry

- Practice emotion regulation skills