Anxiety and change - How we respond to uncertainty
- Explore the nature and cause of anxiety in the context of crisis
- Understand the psychology of change, and how you respond to uncertainty
- Explore its ongoing impact on the public sector, at work and in your personal life
- What is the psychological impact of working in dispersed, remote and reduced teams?
- Mapping your unique stress signature
Using neuroscience to work more effectively with others
- Understand the five key domains that influence your behavior in social situations
- Strategies for regulating panic reactions, and maximising positive feelings
- How to maximise your sense of connection and cohesion in digital teams
Mental health for individuals and employees
- Identify warning signs in yourself and your team-members
- Managing your own well-being and being available to support your colleagues
- Communication techniques for building rapport and empathetic understanding
- Practical strategies for supporting anxious colleagues, friends or family
Psychological Skills
- Understanding the function of emotions and what a healthy emotional life looks like
- Practical psychological strategies to change unhelpful thoughts and to switch off from worry
- Practice emotion regulation skills