Mental Resilience for Frontline Workers
February 14th, 2024 / Online
Overview
• Understand mental resilience and its importance to your health, performance and relationships
• Identify and manage your personal stressors and triggers
• Learn practical strategies to enhance your resilience in the face of challenges, change and failure
• Develop a growth mindset and learn how to seek and provide support within your community
Speakers
Andrew Palacios
Andrew is a resilience mental health trainer and leadership coach with 16 years of experience in the Australian Army, which included demanding positions within both the Infantry and Special Forces. Since leaving Defence, Andrew has been in instructional and medical positions including FIFO work in WA, and provided mental health first aid training to organisations in security, mining and emergency services. Andrew has experience in training and leadership both domestically and internationally.
Resilience First Aid Instructor & Coach
Driven
Agenda
Workshop
Understanding resilience and its relevance
- Importance of resilience in your daily life
- The resilience and wellbeing continuum
- Factors that influence your resilience
Strategies to cultivate personal resilience
- Understand the impact of stress on physical and mental health
- The importance of neuroscience in resilience
- Stop. Notice. Focus. – recognise signs and symptoms
- Tools and strategies to develop a resilient mindset
Professional resilience - building resilience to workplace stress
- Understand and identify workplace stressors
- Communication and conflict resolution skills
- Team management techniques and strategies
Building a resilient community
- How to support others to build and sustain their resilience
- Integrate resilience strategies into your team environment
- Develop and commit to personal action plans
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Andrew Palacios Resilience First Aid Instructor & Coach Driven
Group Discounts
Pricing
Rapid Action
DISCOUNT ENDED
SAVE UP TO$800
Value Plus
DISCOUNT ENDED
SAVE UP TO$600
Super Saver
DISCOUNT ENDED
SAVE UP TO$400
Venue
Online
Join us online, from the comfort of your home or office.
