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Mental Resilience for Frontline Workers


July 10th, 2024 / Online
SAVE UP TO $300
Discount ends in 21 days

Overview


Practical strategies to strengthen mental toughness for real-world demands

• Understand mental resilience and its importance to your health, performance and relationships
• Identify and manage your personal stressors and triggers
• Learn practical strategies to enhance your resilience in the face of challenges, change and failure
• Develop a growth mindset and learn how to seek and provide support within your community

Speakers


Andrew Palacios

Andrew is a resilience/mental health trainer and leadership coach with 16 years of experience in the Australian Army, which included demanding positions within both the Infantry and Special Forces. Since leaving Defence, Andrew has been in instructional and medical positions including FIFO work in WA, and provided mental health first aid training to organisations in security, mining & emergency services. Andrew has experience in training and leadership both domestically and internationally.

Director
AEP Consultants

Agenda


Workshop

Understanding resilience and its relevance

- Importance of resilience in various aspects of life

- Building blocks of resilience

- Factors influencing resilience


Strategies to cultivate personal resilience

- Discuss the impact of stress on physical and mental health

- Cultivate a resilient mindset

- Stop. Notice. Focus. - Recognise signs and symptoms

- Individual management techniques and strategies


Professional resilience - Building resilience to workplace stress

- Understanding workplace stress

- Identify common stressors in frontline roles

- Communication and conflict resolution skills

- Team management techniques and strategies


Developing a resilient community

- How to support others to build and sustain their resilience

- Integrate resilience strategies into your team environment

- Commitment to personal action plans

  • Andrew Palacios Director AEP Consultants

Group Discounts

Pricing


Rapid Action

DISCOUNT ENDED

SAVE UP TO $500

ENDS IN 21 DAYS

Value Plus

Ends March 21

SAVE UP TO $300

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Super Saver

Ends April 24

SAVE UP TO $200

Early Bird

Ends May 21

SAVE UP TO $100





Venue


Online

Join us online, from the comfort of your home or office.

Download Agenda


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