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MENTAL HEALTH & RESILIENCE FOR PERSONAL WELLBEING & PERFORMANCE

10th - 11th, December 2020
Virtual / Streaming

Psychological skills training for professionals and teams

Overview

- Understand the psychology of change, and how you respond to uncertainty
- Explore its ongoing impact on the workplace, and in your personal life
- Understand the five key domains that influence your behavior in social situations
- Establish a regular self-care routine for yourself, both in and out of work (virtual and physical)

Speakers

Melissa Harries

Melissa is a psychologist and specialist in developing proactive interventions that improve employee wellbeing, drawn from over a decade working with the Australian Army running a military mental health unit supporting a unit of 1200 soldiers.

She is also the founder of the Parramatta Psychology Clinic, in 2012, and provides EAP counselling, where she specialises in Managing Mental Health in the Workplace and Adaptability.

Principal Psychologist
Mindset Psychology

Agenda

Session One
Session Two
Mental Health & Resilience for Personal Wellbeing & Performance

10 Dec - 11 Dec

Workshop

Anxiety and change - How we respond to uncertainty

- Explore the nature and cause of anxiety in the context of crisis

- Understand the psychology of change, and how you respond to uncertainty

- Explore its ongoing impact on the workplace, and in your personal life

- What is the psychological impact of working in dispersed, remote and reduced teams?

- Mapping your unique stress signature


Using neuroscience to work more effectively with others

- Understand the five key domains that influence your behavior in social situations

- Strategies for regulating panic reactions, and maximising positive feelings

- How to maximise your sense of connection and cohesion in digital teams

  • Melissa Harries Principal Psychologist Mindset Psychology

Workshop

Mental health for individuals and employees

- Identify warning signs in yourself and your team-members

- Managing your own well-being and being available to support your colleagues

- Communication techniques for building rapport and empathetic understanding

- Practical strategies for supporting anxious colleagues, friends or family


Psychological Skills

- Understanding the function of emotions and what a healthy emotional life looks like

- Practical psychological strategies to change unhelpful thoughts and to switch off from worry

- Practice emotion regulation skills

  • Melissa Harries Principal Psychologist Mindset Psychology

Pricing

Prices start at

$895*

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2 Days

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Venue

Online Delivery

Virtual / Streaming

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