Emotional Agility Workshop
Overview
• Develop awareness and understanding of emotions
• Build skills to effectively navigate emotional stress
• Develop resilience skills to respond to challenges with flexibility
• Connect emotions and actions with core values for authentic decision-making
Speakers
Amy Stewart
Amy is a highly sought-after leadership coach and trainer, and one of Australia’s leading Emotional Intelligence (EI) specialists, with over twenty years of expertise across learning, leadership and organisational development. Known for her dynamic facilitation and presentation skills, Amy can connect and motivate groups of all sizes, technical capabilities and levels of leadership, across many sectors and industries, including adult education, public sector and financial services. Amy has built her career working with some of the best – IAG, ANZ, Contiki, Avis, Australian Institute of Management, Dress for Success, and many more!
Leadership & Organisational Development Specialist
Amy Stewart Learning and Development
Agenda
Understanding emotions and triggers
- The impact of emotions on thoughts, behavior, and well-being
- Emotional triggers and how to recognise them
- Strategies for developing flexibility in responding to emotional stress
Exploring your why and values
- Reflecting on personal motivations and aspirations
- Connecting your emotions and actions with your core values
- Making value-aligned decisions and staying aligned in challenging situations
Building emotional resilience and well-being
- Understanding resilience as the ability to bounce back and thrive in adversity
- Resilience techniques - stay positive, seek support, and turn setbacks into opportunities
- Self-care practices for maintaining emotional stability and preventing burnout
Integrating emotional agility into your daily life
- Sharing insights and commitments for integrating emotional agility principles into your daily life
- Developing personalised resilience plans - setting goals and identifying support networks
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Amy Stewart Leadership & Organisational Development Specialist Amy Stewart Learning and Development
Pricing
Rapid Action
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SAVE UP TO $500
Value Plus
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SAVE UP TO $300
Super Saver
DISCOUNT ENDED
SAVE UP TO $200
Venue
Join us online, from the comfort of your home or office.